After we turn 30, growth hormone levels begin to decline rapidly due to somatopause. Reading up on growth hormones and what they do for your body will make you seriously consider reversing this change.
Growth hormones are responsible for helping us fight the aging process, bolster our metabolism and cell repair, and improve mood and energy levels in adults.
Since optimal levels of HGH are so important, here are a few ways to boost its production.
Lose Belly Fat
Research shows that people with increased belly fat have impaired growth hormone production; this is especially true for men. Another study that was done on obese participants showed that when they lost a significant amount of fat percentage, their HGH levels returned to normal.
Belly fat is considered to be one of the most harmful types of fat in our bodies, and can lead to several diseases. Therefore, losing belly fat is directly related to the overall health of the human body, and in doing so, you can increase your HGH levels.
Try Intermittent Fasting
Intermittent fasting is an incredibly popular approach that people use for weight loss these days. It involves not eating anything for about 12 to 16 hours a day. Most people who’re trying to lose weight through intermittent fasting do it 4 to 5 days a week. Contrary to former research, new studies show that this fasting period improves the body’s metabolism and dramatically increases HGH production in the body.
This is due to two reasons. Firstly, as established before, losing excess belly fat helps increase HGH production, and intermittent fasting is a great way to lose that extra fat. Secondly, research shows that when insulin levels rise, it disrupts HGH production; fasting keeps insulin levels low.
Don’t Eat Before Sleeping
We’ve been led to believe that only eating junk food before bed is bad. The truth is that even healthy snacks before bed are not ideal. While they don’t necessarily make you fat, they could impair growth hormone production while you sleep. This is because eating a meal will spike your insulin levels, which will disrupt HGH production.
Eating at least two hours before bed will let your body stabilize insulin levels before you sleep, which will help HGH production, as this is the time when your body is able to naturally produce high levels of HGH.
Try Injectable HGH
Taking supplements like injectable HGH is an effective way of increasing HGH production in your body. They have been known to increase muscle mass, promote cell repair, boost metabolism, and act as anti-aging devices.